Fitness Beyond 50: Intensity trumps time - The News-Press

Fitness Beyond 50: Intensity trumps time - The News-Press | time - Google News | January 19, 2015 at 02:05AM

Fitness Beyond 50: Intensity trumps time The News-Press Fitness industry professionals use the acronym “FIT,” which stands for Frequency, Intensity and Time. We, of course, need all three — we need to exercise regularly, some of the time at a high intensity level, and we need to do it long enough to have ...

January 19, 2015 at 02:05AM | time - Google News

Fitness Beyond 50: Intensity trumps time - The News-Press

time - Google News